The Power of Habit: Why We Do What We Do in Life and Business - Charles Duhigg

one sentence summary:
every been curious about your habits? Read this to learn where they came from and how to change them.

review:
A fascinating look at how to build new habits and destroy old ones. This book will help you get a deeper understanding of why you do what you do and how to change for the better. Science made simple in this well written look at how motivation works and how to make it work for you. It teaches you that everyone can be successful if they just have the self discipline and willpower to do what they already know needs to be done, and give tips on how to achieve this. This is not the best book I have read on this topic but it is fairly interesting and easy to get into. I recommend it to people who haven't read a tonne of self help already and want to change something in their life... or to business majors as it has a tonne of interesting tricks and anecdotes that will make you sound like you know your shit in class.

6/10